FastTrack Intermittent Fasting4.10.0 - App Store

FastTrack: Intermittent Fasting Tracker with AI Coach

Most fasting apps give you a timer you have to remember. FastTrack gives you a fast that starts itself, an AI coach that answers you at hour 14 when hunger hits, and meal ideas with calories and macros when you have no idea what to eat.

YOUR PLAN, NOT A TEMPLATE

Answer 7 quick questions and get a fasting protocol matched to your goal, experience, and schedule: 14:10, 16:8, 18:6, or 20:4. Pick your fasting days and keep your rest days. When you are consistently crushing your fasts, FastTrack suggests the right moment to level up.

ASK YOUR AI COACH ANYTHING

"Can I drink coffee while fasting?" "Why am I so hungry right now?" Get instant answers personalized to your plan and your recent fasts. Honest guidance, not medical advice.

KNOW WHAT TO EAT

AI meal ideas matched to your plan and the current season, with estimated calories, protein, carbs, and fat. Including a gentle way to break your fast.

SEE REAL PROGRESS

Streaks, completion rate, your strongest day, and your weight trend. Smart insights turn your history into next steps instead of raw numbers.

A FAST THAT RUNS ITSELF

Set your hours once and FastTrack does the rest: your fast starts and ends on schedule, every fast is recorded, and you confirm it with a single tap. Follow it live on your Lock Screen, watch what your body is doing hour by hour, get a nudge when your eating window opens, track your water, and sync everything with Apple Health.

JUST ASK SIRI

"How much time is left in FastTrack?" "How many calories have I burned in FastTrack?" "Did I drink my water in FastTrack?" Get answers out loud, hands-free, without opening the app. Also available from Spotlight, Shortcuts, and the Action Button.

PRIVATE BY DESIGN

Your health data stays on your device. An account is optional and only needed to restore a plan started on the web. We never sell your data.

FastTrack is built by one person who fasts every morning. Questions or ideas? Write to info@fastingtrack-app.com and a real person will answer.

Download FastTrack and start your first fast in under 60 seconds.

Privacy Policy: https://lienmuguercia.com/FastTrack/legal.html
Terms and Conditions: https://lienmuguercia.com/FastTrack/terms.html

Version History Bug fixes and minor improvements make FastTrack faster, smoother, and more reliable. 4.10.0 4d ago Ask Siri, hands-free.

• "How much is left in FastTrack" tells you where your fasting or eating window stands.
• "How many calories have I burned in FastTrack" reads your resting and active calories from Health.
• "Did I drink my water in FastTrack" checks your water intake against your daily goal.

Works with Siri, Spotlight, Shortcuts, and the Action Button. Plus small fixes and polish. 4.9.0 Sep 16 This update gives FastTrack a warmer, friendlier look.

- A refreshed home screen during your eating window
- Cleaner layouts and small visual fixes throughout

Update, take a look, and tell us what you think in a review. 4.8.0 Aug 30 FastTrack got a makeover.

- A calmer, warmer look across every screen: timer, meals, coach, and progress
- Tap your fast to see it hour by hour, from digestion to ketosis
- Mark meals as eaten and track your calories throughout the day
- Sync meal calories with Apple Health
- Plus fixes and polish throughout 4.7.0 Aug 26 Performance improvements and bug fixes to keep your fasting experience smooth and reliable.

Thanks for fasting with us. 4.6.0 Aug 18 We made behind-the-scenes updates to help FastTrack stay fast and dependable. You’ll notice smoother performance and fewer interruptions thanks to ongoing improvements and bug fixes throughout the app. 4.5.0 Jul 17 Weve polished things behind the scenes to keep FastTrack fast and reliable. Performance improvements and bug fixes throughout the app.

Thanks for fasting with us. Keep the reviews coming; they help us improve. 4.4.0 Jul 6 FastTrack now scans your meals. Snap a photo of your plate and get instant calories and macros, plus a breakdown of what’s on it. Want ideas? Keep generating AI meals for your fasting window. Both now save your photo to your log.

In this update too: a smoother AI Coach and various fixes and improvements. Thanks for fasting with us! 4.3.0 Jul 3 Track your fast without opening the app.

- Live Activity: your fast now lives on the Lock Screen and Dynamic Island, with a live countdown to your goal.
- Home Screen widgets: your current fast, your 7-day fasting chart, and your weight trend at a glance. Small, medium, and large sizes, plus Lock Screen widgets.
- FastTrack is now available in Norwegian.

Thanks for fasting with us. Questions or ideas? info@fastingtrack-app.com 4.1.0 Jun 17 NEW: Meet your AI Coach. Ask anything about fasting, hunger, or your plan and get instant answers tailored to your progress.
NEW: Meal ideas now include estimated calories, protein, carbs, and fat.
NEW: Smart Insights. Streaks, completion rate, your strongest day, and a nudge when you're ready to level up your protocol.
NEW: Weight journal. Log your weight in one tap and watch the curve drop.

Questions or ideas? Write to info@fastingtrack-app.com and a real person will respond 4.0 Jun 13 What's New in This Version of FastTrack:
* We've fixed minor bugs for a smoother and more reliable experience, making navigation easy and confident. 3.3.0 11/16/2025 What's New in This Version of FastTrack:

* Track your hydration during fasting with our new water feature. Stay perfectly hydrated while managing your fasting plan.

* Connect with Health Kit to log water intake. Get insights into your energy use, helping you make smart choices for your fasting and wellness path. 3.2.0 11/04/2025 What's New in This Version of FastTrack:
* Now works smoothly with iOS 26, so you get top performance and all the new features.
* Fixed fasting timer bug for better reliability and accuracy in tracking your fasts. 3.1.0 10/18/2025 What's New in FastTrack:
* UI upgrades for a smoother experience
* Deeper insights and analytics
* Improved progress tracking
* Enhanced meal suggestions
* Fresh modern design
* Bug fixes and stability upgrades 3.0 09/03/2025 We've improved app performance, fixed minor bugs, and enhanced the user experience to make your fasting journey smoother and more enjoyable. 2.4.0 03/21/2025 We've improved app performance, fixed minor bugs, and enhanced the user experience to make your fasting journey smoother and more enjoyable. 2.3.0 02/10/2025 We've improved app performance, fixed minor bugs, and boosted the user experience to make your fasting journey smoother and more enjoyable. 2.2.0 01/30/2025 We've improved app performance, fixed minor bugs, and enhanced the user experience to make your fasting journey smoother and more enjoyable. 2.1.0 01/23/2025 What's New in this Version
* New Section: Discover the importance of eating well after fasting.
* Sample Meals: Find seasonal meal ideas based on your fasting duration.
* Edit & Manage Records: Edit or delete fasting records for more accuracy.
* Improvements: General updates to boost your experience.

Update now to stay on track with your fasting journey! 2.0 01/12/2025 1.0 12/26/2024